The process is easy to learn and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says... 

"The cause of all negative emotions is a disruption in the body's energy system."

And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true...

"Our unresolved negative emotions are major contributors to most physical pains and diseases."

This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920's that everything (including our bodies) are composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT often works where nothing else will. It's not that EFT is so stunning (although it may certainly appear that way to you). Rather, it is because conventional healing methods have simply overlooked the obvious. You will see that clearly as you allow EFT to bring freedom into your life where you thought none was possible.

Negative emotional experiences is a disruption in the body’s energy system. When a person experiences emotional pain, often the pain is manifested somewhere in their body. It is important to heal the disruption so that good energy can flow freely throughout the body and mind to allow healing. This can be achieved through learning the EFT procedure. EFT helps us "rewire" the emotional patterns within so that we are no longer triggered in painful ways. It is literally 'emotional freedom' to feel different, lighter, less burdened by the past, less susceptible to reacting with painful emotion. 

Properly applied, EFT quickly realigns the energy meridians, disconnects the physical and/or emotional discomfort that we attached to it, and quite often removes the resulting symptoms.  Emotional Freedom Techniques (EFT) have been proven successful in thousands of clinical cases. It applies to just about every emotional and physical issue you can name and it often works where nothing else will.  For proof, here is a sampling of actual cases. They are written for you by everyday citizens, physicians and therapists: Pain Management, Addictions, Weight loss, Allergies, Children's Issues, Vision, Headaches, Panic/Anxiety, Asthma, Trauma, PTSD, Abuse, Depression, Dyslexia, Carpal Tunnel, Anger, ADD-ADHD, Fears/phobias, Eating disorders, OCD, Blood Pressure, Diabetes, Neuropathy, Fear of Flying, Claustrophobia, Agoraphobia, Anorexia/Bulimia, Sports and other Performance. EFT continues to provide encouraging results, even with newcomers applying EFT to themselves. Some cases are more complex, however, and may require more detailed attention from an experienced EFT Practitioner. 

EFT is a simple process of tapping on meridian points, actually acupuncture points, on the body as you “tune” into your issue. While tapping on yourself you learn to 'tap away' the negative emotional feelings. You may become aware of other memories that come up while you are tapping on one. That is good. Then you can also tap on the new memory that came up. Sometimes an emotional or physical pain is like an onion, you have to go through several layer of causes and feelings for awareness to take form and allow the pain to be released.

You don’t have to believe in this method for it to work! Don’t assume that EFT couldn’t help you. It can be used on anything that is bothering, worrying, or stressing you … such as self-image issues or lack of self-confidence, over-weight, cravings (food or cigarettes), anxiety, stress, insomnia, fears, health issues - headaches, allergies, PMS, fatigue, joint pain, etc. Consider EFT also for your children – (I have used it on my own children and helped them with stomach ache, wounds and even school tests).

EFT is easy-to-learn, painless, drug-free and self-administered. This four-step procedure can be learned in a one hour session, allowing for strict confidentiality and privacy. Once learned, the procedure can be applied anytime and anywhere to relieve various emotional or physical issues. Phone sessions can be used instead of an office session.

EFT has helped millions of people worldwide. Simply tapping on certain acupuncture points can alleviate specific symptoms, including all kinds of pain and painful emotions.Think of it as acupuncture without the needles … no one touches you … you’ll do the tapping … I teach you how.

Because EFT affects the basic energies of the human body, its effects are felt on all levels---physical, emotional, mental and spiritual.

EFT can help you:

·        Ease chronic pain

·        Release phobias

·        Release addictions

·        Reduce or eliminate anxieties

·        Increase self-esteem

·        Reduce emotional trauma

·        Free you from past negative memories

·        Free you from old beliefs

·        Improve your sports performance

·        It doesn’t take months or years

People simply get beyond their emotional baggage, usually permanently, and 
go about their lives more effectively.

   Improve performance in any area … such as work, school, and athletics.

EFT can be used to treat limiting beliefs, fears of the future, fear of success, fear of failure, and anxiety about expectations, poor body image and future relapse settings. One of the favorite sayings of Gary Craig, founder of EFT, is “ Try it on everything”.


“ Through Me, not by Me” is another of Gary Craig’s sayings. EFT practitioners are NOT healing their clients. We are facilitators and healing is created if our clients are open to receive it. The clients are actually healing themselves. Witnessing and doing this process is humbling as well as gratifying.

 I highly recommend that you go to www.emofree.com and read the many articles that are posted by Gary Graig and other EFT practitioners (beginners and masters alike). There you can also download the FREE manual, that tells you so much more about the history, cases, process and the points. You can also order one or all of the many DVDs that Gary Craig has made available to everyone. If you are searching for a healing tool that gives relief where others haven’t – I suggest to try EFT.